Food is what ever body intake and non-toxic or can cause bad effect to the body. which include object used as an ingredient in food production.Food coloring, food flavoring but not including psychotropic drugs, toxic materials and nerves.
food
Food is energy And control changes in body cells, tissues and organs are growing and repair properly. Foods that are beneficial to the body as food hygiene. Nutritious Adequate to the needs of the body. Toxic Or chemical contamination in size, it is harmful for health. Can be classified into five categories as follows.
- Category 1 includes meat,milks, eggs and nuts, which are a major source of protein, vitamins and minerals.
- Category 2includes Rice, potatoes, and sugar, which is an important source of energy. Due to a high amount of carbohydrates
- Category 3 includes Vegetables, which are good sources of vitamins, minerals and fiber (fiber).
- Category 4includes among food crops can provide energy. Because carbohydrates And a major source of the vitamin. Minerals and fiber Ripe fruit will give power over the fruit is not ripe.
- Category 5includes animal fats and vegetable oils, pork is a good source of energy because they are fat. Vegetable oils are unsaturated fatty acids (unsaturated fat) rather than animal fats. Except coconut oil And palm oil are high in saturated fatty acids.
Our body should be eating these 5 categories, each day to complete., Then a component of protein, fat and carbo's an Andretti, 12, 30 and 58% of total calories per day, respectively. Each type of food The energy can vary according to the amount of protein, fats and carbohydrates in food.
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