Breakfast is considered the most important meal of the day. The breakfast will give your body the energy and nutrients. For use during Another part of the body and brain. Wong is active or inactive burnout. It depends on the breakfast we eat it.
We should eat breakfast We should not focus on eating flour and sugar. Because you have flour and sugar It is absorbed faster When the flour and sugar to eat is absorbed insulin to control the sugar. In the blood is too high When insulin is completely unfathomable to sugar are high. We will lower our blood sugar. We are low on sugar It makes us hungry soon So it is possible we should choose breakfast foods, flour and sugar.
The important thing is no less important than it is. Do not eat breakfast at a very spicy. Because in the morning Our starters are few stomach has not fully animated. If we are It's much too strong or spicy foods will cause more disadvantages. So in the morning, so it really should not. To eat spicy food and have it too
The disadvantage of not eating breakfast.
- The lack of essential nutrients in enhancing energy. And repair the wear and tear on the body. Causes a weak body.
- To stimulate the brain to malnutrition. Sloth makes IQ Not active in the work Or do routine things are confused.
- If you do not eat breakfast consecutive time the bladder is not strong.
Digestive discomfort, skin dryness, skin aging, muscle strength, decreased autoimmune disease, arm pain, leg pain, knee pain, causes mental retardation, amnesia less.
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